FAMILY MINDFULLNESS MEDITATION COURSE
FACILITATOR: MARIE WYCISK
Five week introduction course: We are offering a parents and kids introduction course on meditation techniques you can practice and use in your life. Opportunities to stop and notice the way you are feeling, to make space n the here and now. So that you have choice about how you react in life.
This course is designed so children and parents can both participate. Children may attend without parents by arrangement with Marie. Each session will begin with some gentle yoga movement followed by the meditation teaching and experience.
Over 5 weeks Marie will introduce
Body and Breath- interrupting your automatic pilot, noticing what you are feeling and connecting body and breath in a body scan
Sitting meditation- using breath, yoga poses and noticing thoughts while finding
breathing space
Moving meditation – mindfulness and movement including standing and walking meditation
Sound meditation- different meditation techniques including guide imagery, listening to sound
Mindfulness of emotions- we experience feelings as pleasant, unpleasant and neutral, this week we will look at techniques to ride the waves of emotion and thoughts
Silent meditation- introduction to the concept of “noble silence” and equanimity
INVESTMENT: $60 PER CHILD / $120 PER FAMILY for full 6 week course
NUMBERS WILL BE LIMITED TO ALLOW FOR INDIVIDUAL ATTENTION
CONTACT: email expressions of interest to: sue@mudhutyoga.com.au