General Hatha Yoga
Monday
6.30pm
Tuesday
9.00am
5.30pm
Friday
6.30am
9.00am*
Iyengar-Style Yoga
Thursday
9.00am
General Hatha yoga classes focus on the balance of physical practice (asana), breath work (pranayama), relaxation (yoga nidra) and meditation. The small, intimate size of the classes ensure individual attention and tuition within the group. These classes are suitable for students of all levels and experience and are open to both men & women. Expect to feel both energised and calmed by the end of your class.
General classes taught by Sue Barlow & Marie Wycisk
Classes run for 75 minutes
* MELLOW HATHA: 9.00am Friday: this class has evolved in response to individual students needs and tends to be a combination of the General & Gentle class. It is a perfect way to finish the week -slower paced; invigorating and gentle in equal measure.
These classes are taught by Cat Rathjen whose teaching style encourages the use of props and equipment to allow people to express a pose to the best of their ability.
Cat’s classes are suitable for beginners and experienced practitioners alike as she is a master at modifying poses to suit each person’s individual needs. Expect to be pleasantly challenged and leave feeling re-energised.
Classes run for 75 minutes.
Yoga 4 Blokes
Wednesday
5.15pm
A class specifically designed for the blokes!
Never done yoga before? Long time since you've touched your toes? Perhaps you've got a bit of an ache here and there? This is a great place to start to get your body moving again.
This class focuses on promoting a healthy, strong, balanced body and a vital nervous and immune system. There is no room for a competitive mindset here - there is however plenty of room for some fun and a good laugh in a relaxed, accepting environment.
This class is suitable for all levels.
Class runs for 75 minutes
Gentle Yoga
Thursday
4.30pm
THIS CLASS IS NOT RUNNING AT THE MOMENT....IF THE CONCEPT INTERESTS YOU PLEASE CONTACT US TO REGISTER YOUR INTEREST FOR THE FUTURE.
Gentle Yoga is a modified form of Hatha Yoga which allows students with disabilities, lack of mobility, balance problems, joint challenges, recovering from illness, accidents and operations, or other physical issues to participate in and enjoy the benefits of a yoga practice. It is also an excellent place to start if you have not done yoga before or not for a long time! This is not 'dumbed-down' or easy yoga - it is challenging for each person according to their abilities.
Small class size allows for students of all physical abilities to receive individual attention and appropriate instruction for their needs.
Class runs for 75 minutes
Introductory
Times vary from term to term - please ring for details
Introductory Courses are run over a 4-5 week period at different times and on different days each term to allow for everybody's different schedules!
We discuss some theory, history, expectations and learn some basic breathing techniques and yoga poses (asanas) including sun salutations. For students with no previous yoga experience this course equips them with the necessary knowledge to join in a general class with confidence. For someone who has not done any yoga for some time it is a great refresher!
Classes run for 90 minutes
