General Hatha Yoga

Monday

7.00 pm

Tuesday

9.30 am

General Hatha yoga classes focus on the balance of physical practice (asana), breath work (pranayama), relaxation (yoga nidra) and meditation. The small, intimate size of the classes ensure individual attention and tuition within the group. These classes are suitable for students of all levels and experience and are open to both men & women. Expect to feel both energised and calmed by the end of your class.

General classes taught by Sue Barlow & Marie Wycisk

Classes run for 75 minutes

Yoga 4 Blokes

Wednesday

5.15 pm

A class specifically designed for the blokes!

Never done yoga before? Long time since you've touched your toes? Perhaps you've got a bit of an ache here and there? This is a great place to start to get your body moving again.

This class focuses on promoting a healthy, strong, balanced body and a vital nervous and immune system. There is no room for a competitive mindset here - there is however plenty of room for some fun and a good laugh in a relaxed, accepting environment.

This class is suitable for all levels.

Class runs for 75 minutes

Gentle Yoga

THIS CLASS IS NOT RUNNING AT THE MOMENT....IF THE CONCEPT INTERESTS YOU PLEASE CONTACT US TO REGISTER YOUR INTEREST FOR THE FUTURE.

Gentle Yoga is a modified form of Hatha Yoga which allows students with disabilities, lack of mobility, balance problems, joint challenges, recovering from illness, accidents and operations, or other physical issues to participate in and enjoy the benefits of a yoga practice. It is also an excellent place to start if you have not done yoga before or not for a long time! This is not 'dumbed-down' or easy yoga - it is challenging for each person according to their abilities.

Small class size allows for students of all physical abilities to receive individual attention and appropriate instruction for their needs.